5 Foods That Will Decrease Your Sperm Counts: A Deep Dive into Your Diet – know by Best IVF Centre in Delhi

These days the problem of infertility is being seen in men. The reason for this is Your Sperm Counts, not good sperm quality. Perhaps you would not know that what you eat has an indirect effect on the process of making sperm. Nutrition, protein etc. obtained from food only produce good sperm in the body. If you eat food that does not have nutrition, things like chemicals, preservatives and BPA are mixed then it will reduce your sperm count. 

According to the best IVF centre in Delhi, today’s men use steroids for bodybuilding, they have a bad effect on the sperm count going forward. Along with this, excessive consumption of soy products and junk food also reduces the sperm count. As much as alcohol and cigarettes harm the sperm, the same harm is done by unhealthy food. This directly affects fertility. Come let’s know 5 such foods that will reduce your sperm count. 

5 Foods That You Should Avoid 

Processed meat :

you love eating meat, but put your love for it aside and know how important it is to choose the right meat. Organic meat is fine but eating processed meat is not at all good for you. Actually, processed meat affects the quality of your sperm. Processed meat used in hamburgers, hot dogs, and salami can reduce your sperm count by up to 23 percent. Processed meat is harmful as it contains hormonal residues which can harm the reproductive system. 

Excessive alcohol consumption :

According to IVF centre in Delhi, excessive alcohol consumption can lead to a decrease in your sperm production and poor sperm quality. Alcohol can disrupt hormone levels, reduce testosterone production, and negatively affect sperm morphology and motility. Limiting alcohol intake and practicing abstinence are recommended to support optimal reproductive health.

Non-Organic Food :

As much as possible, do not eat things grown with the help of pesticides. Fruits and vegetables prepared by spraying pesticides reduce your sperm count. These include processed meats, apples, strawberries, grapes, celery, tomatoes, bell peppers, spinach and cucumbers. Pesticides and hormones affect these things the most. Now you must be thinking that only non-organic things are available in the market and you have no other option but to eat them. According to IVF Centre Delhi, wash them thoroughly before using them.

High soy intake :

Soy-based products contain compounds called phytoestrogens, which are similar to estrogen in the body. Some studies suggest that excessive consumption of soy or soy-based foods may interfere with hormone levels, including testosterone, potentially affecting sperm production. It’s important to note that moderate consumption of soy foods is generally considered safe and may even provide health benefits.

Highly processed and refined foods :

Diets rich in processed and refined foods, such as fast food, sugary snacks and processed cereals, have been linked to a variety of health issues, including obesity and inflammation. These conditions can have a negative impact on fertility and Your Sperm Counts. According to the IVF centre, you can include whole, unprocessed foods in your diet such as fruits, vegetables, whole grains, lean proteins and healthy fats, so that your sperm count will be very good. 


While these dietary factors may have some effect on sperm health, it is important to remember that overall lifestyle choices, including maintaining a healthy weight, exercising regularly, and managing stress levels, also play an important role in male fertility. Are. Additionally, if you are concerned about the health of the sperm or facing difficulties in conceiving, you are advised to consult an IVF centre in Delhi.

It is worth noting that infertility is not a complex problem, there are Your Sperm Counts -tech fertility treatments such as IVF to eliminate infertility. If you and your partner are having trouble conceiving, then you should opt for IVF treatment, along with this you can get your treatment done at the lowest IVF Cost in Delhi.

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