Star Swim Schools Cranbourne & Clyde is listed under the Sports & Entertainment industry on Global Linker, located in Australia and operating as part of Australia. Their main competitors are State Swim, Leopold Swim School, Brooke Withers Swim School and Moffat Beach Swim School. At their Avoca Drive Centre teaching pool they offer Baby Swimming Lessons Clyde as well as Learn to Swim lessons as well as Squad swimming classes and Aquarobics lessons to children as young as 3 months.
Squads
Squad training is an intensive program that offers swimmers a supportive, high-performance environment in which to develop competitive racing skills. Swimmers in this program will develop advanced stroke technique while building aerobic endurance for optimal learning experiences.
Entering this squad requires consulting with its coach. Swimmers must meet attendance, trainability and performance criteria.
The Intermediate Squad is tailored towards teenagers looking to increase their fitness and stamina through an effective and goal-driven program. Swimmers must attend three sessions weekly with their own swim fins and pull buoy. This squad level also serves as preparation for Teen Swim Fit Program and Bronze Squads.
Aquarobics
Aquarobics (or aqua aerobics), is an aquatic exercise class similar to traditional aerobics classes but conducted in waist to chest deep water instead. This helps lessen its impact on legs.
Aquarobics classes typically involve walking, jumping, jogging and dancing exercises in water. Participants often enjoy both the physical benefits of exercising in water as well as socialising with fellow participants – something which helps encourage attendance at classes and maintain an exercise regimen.
If you’re considering joining an aquarobics class, look for one geared toward beginners or all fitness levels; one which may discourage some from participating. A challenging class may discourage people from enrolling.
Aquarobics Benefits
Aquarobics is a low impact fitness class conducted in water. Sessions typically begin with warm up exercises and cardio workouts to get your heart racing, followed by co-ordination exercises and stretching.
Water’s buoyancy relieves joint and muscle stress, making exercise much simpler and increasing resistance so as to burn more calories than traditional aerobics classes.
Improved Coordination
Water provides natural resistance that forces your body to push back against it and build endurance. Furthermore, its push and pull effects help improve joint flexibility thereby alleviating arthritis symptoms or normal wear-and-tear damage.
Aqua aerobics classes typically include multiple movement directions. According to Colorado-based fitness instructor Angela Ruest, such multidirectional motion helps prepare participants for real life movements in everyday situations like stepping off a curb to avoid walking into someone or turning your torso to put dishes away – both take place along frontal and transverse planes but can often go overlooked in gym workouts.
Aqua aerobics classes utilize buoyancy of water to cushion joints from impactful exercises, making them suitable for those suffering from chronic health conditions or who require physical rehabilitation treatments that require low-impact exercises. While gentle impacts might lessen benefits to heart and lungs, their buoyancy actually helps increase circulation, helping reduce blood pressure over time.
Improved Balance
Strengthen the frontal and transverse planes of motion you use every day when performing common activities like stepping to one side to avoid walking into someone or rotating your torso to put away food with exercises done in water. This allows your body to become more adaptable to real-life scenarios, increasing safety in any setting.
Water aerobics provides another method to strengthen and tone muscles by working against water’s resistance instead of weights, which only work against your own bodyweight plus gravity. This increases flexibility while relieving pressure off joints affected by arthritis or general wear-and-tear.
Water aerobics can also be an effective calorie burner; according to the Centers for Disease Control and Prevention’s recommendation that adults burn 150 minutes of moderate exercise each week in order to improve their health and fitness levels, adding water aerobics classes can help you meet that goal. Group aquarobics classes also provide socialization, which can encourage people to stick with new exercise regimes – especially among older age groups.
Increased Flexibility
Aquarobics (water aerobics) can be an ideal fitness solution for those who prefer low-impact exercises that won’t put undue strain on joints. Held in swimming pools around the world, aquarobics classes use music and sound effects to keep workouts enjoyable and make fitness classes a pleasureful experience.
Classes may consist of exercises like walking, jogging and jumping that work all of the major muscles of the body. Due to resistance offered by water, this class typically burns more calories than its on-land equivalent.
Class also helps improve muscle strength and endurance, with water resistance forcing your body to work against itself rather than against it, building endurance. In addition, frontal and transverse planes of motion work on frontal planes such as moving away from something when running into someone or rotating your torso when putting away dishes. Plus, group exercise encourages people to stick with their new workout regime!
Aids in Healing
Aquarobics provides a low impact workout which alleviates joint stress. This makes Aquarobics suitable for people suffering from back problems, arthritis or recovering from surgery or injury; pregnant women also find Aquarobics useful, as the water supports their weight and eases lower back pain during gestation while contributing to overall health during their gestation period.
Regular participation in any form of exercise is an effective way to manage and control your weight. By burning calories while experiencing less fatigue during water exercises, regular participation will allow you to shed pounds more efficiently.
Exercising with others in a group setting is also an ideal way to socialize and form friendships while you exercise, with endorphins released upon physical activity helping you feel good about yourself and your progress – providing valuable encouragement that keeps people committed to exercise programs for life!
Final Words
Learn to Swim
Children are introduced to a safe, fun and friendly learning space where they develop lifesaving and competitive swimming skills that will take them far in life. Our kids swim program ensures uninterrupted learning for your child all year long while 49 weeks of the year provide consistent training and provide students with opportunities to advance through levels more quickly.
Swimming should be introduced to children at an early age as its benefits include saving lives and aiding weight management through fat burn. Finding an appropriate swimming school can make all the difference for your child’s development; Swimming classes Clyde offer fun yet developmentally appropriate learn-to-swim environments for your learning.
